Creating strong bodies through quality training programs and intuitive nutritional plans.


Personal Training
Personal Training
Custom packages for you

Our monthly online personal training package offers a hands on approach through intuitive nutritional plans and quality training programs for both home and gym environments. 

Posing Coaching

Unlock your full stage potential through our hands on posing classes, complete with a full show day guide, tips and insight


We often host exciting functional and strength focused challenges with lots of prizes to be won! Keep an eye out for alerts.


Head Female Coach

Hi, my name is Caitlin Matthews. I am an online fitness and lifestyle coach. I specialize in lean muscle growth and overall wellness. I am so passionate about health and fitness and I believe that building healthy habits is the key to a successful fitness journey no matter what your goal is.

A little bit more about me, I am a PCA bikini athlete and I have been competing for 2 years now. I am also a posing coach in Port Elizabeth. I own Nerobodies as well as my makeup artistry business where I provide bridal and event makeup services. I am currently studying my Advanced Personal Training and Coaching course through Trifocus.

We offer a wide variety of packages as we aim to cater for everyone’s journey. We pride ourselves on our hands on approach to coaching and overall wellness. Providing our clients with the tools to live substantially after our services is key.

I am able to assist with weight management, weight loss, lean muscle growth, strength training and functional training programs. Our nutritional plans are based on intuitive knowledge and guidance through intense research and studies. We cater for all dietary and training requirements.


Head Male Coach

Hi, my name is Keegan van Dyk. I’m an online fitness coach. I specialize in strength training and conditioning. But overall we will build a healthier and stronger body together as a healthy body is a healthy mind.

A bit more about me, I currently compete in classic physique bodybuilding. I used to play semi pro rugby with a big background there in athletics. I currently work for myself in finance as a trader.

We can cater for everyone whether it’s the hardcore gym junkies who want to go all the way and step on stage to the person who just wants to achieve that goal of losing a certain amount of weight or getting into shape. We can do it all through our quality and intuitive training methods.


Carey S

Working under Cait with Nero Bodies has honestly been the biggest and best life changer! Cait takes time to build the perfect program suited to your every need and stops at nothing to make sure you achieve every goal you set out for yourself! Cait & Nero Bodies have made me fall back in love with a sport I once thought I would never enjoy again. Would 10/10 recommend to anyone and everyone ❤️


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